Anyone who tries quitting smoking weed often has the best of intentions, but following through to success eludes many. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. Writing something down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking weed. By delaying your actions, you find that you really didn't want that cigarette after all. If you still feel you need that cigarette, delaying it may mean you will be smoking weed at least one less on that particular day.
If traditional methods haven't worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Once you've decided to kick the smoking weed habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking weed.
Be sure to reward yourself for small milestones on your stop smoking weed journey. For instance, if you go a whole week with no smoking weed, go to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, keep making find out more the reward better until you're at a point where smoking weed is no longer an issue.
The very best way to quit smoking weed is to just stop right now. Stopping will start you on your new path. Just quit -- and don't begin again. This technique may be tough, but the benefits are extraordinary. It has actually been shown to be the most effective in the long run.
If you want to give up smoking weed for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking weed, and have the mindset that you will stop for as long as possible. When you get motivated again, be sure to set another date for when to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit for good and never light another cigarette again.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You already know the benefits of being a non-smoker. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will be free of the shackles of cigarettes in no time.